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July 11, 2014

We are constantly being given health advice by no doubt well meaning individuals or groups, this morning it is Saga, telling us that sitting is as bad for us as exercise is good. Common sense one would think but not much use to someone like me who is severely disabled and has to sit almost permanently.
Please don’t think I’m complaining about my disability. Sure if I could get rid of it I would be the happiest man alive but I know that isn’t going to happen so I just make he best of my situation and try not to think back to my pre disability days.
When I look around me though and see how bad some people are I really realise just how lucky I am and get on with life in my own way.
But this advice! At the weekend the Mailonline was carrying an artictle telling us all how healthy beer is, especially for diabetics, in the same online source today it tells us how unhealthy even small amounts of alcohol are, no wonder we are all confused. My philosophy is simple,l take everything you read with a pinch of salt and use common sense as your guide as t how you conduct your own lifestyle.
By all means read these advice piecesand if your own common sense suggests you follow them then al well and good but always filter the advice with a good dose of common sense before applying.
Go in peace, go in joy, go in love!!

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