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April 25, 2014

Ready made stir fry contents are available from most supermarkets. My choice is ASDA at £!.20, this week was Crispy stir fry, lots of good healthy veg including mange tout, bamboo shoots etc. With it chose a sauce also from ASDA (£1.20). Added a few chicken strips from freezer (50p).
Fry chicken in a wok or frying pan until cooked through. Ad veg to pan and stir fry for five inutes then add sauce and fry over a medium light for ten further minutes, serve onto a warmed plate and eat immediatly.
More than enough for two good portions for around £1.59 each including chicken.

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